Sound Healing Individual Treatments and Group Sound Baths

*Next sound bath group 16th April see below*

Sound Healing

Sound or singing bowls, as they are also known, are often used in combination with other healing therapies and also meditation, guided imagery and deep breathing to enhance the relaxing effects of these techniques. 

Sound bowls are believed to calm the mind and reduce stress and anxiety to improve mood.  We all use music as an aid to lift our spirits when we are feeling low.  When we've had a stressful and busy day we often play relaxing, calming music when we get home.

Sound bowl healing is using the harmonious sounds of the bowls for beneficial purposes.  The complex vibrational sounds of sound bowls can penetrate the body and mind and cut through the chatter of our minds to soothe us emotionally and physically.

Sounds bowls are also highly effective in energy healing by helping to clear the chakras.  Different sound bowls are tuned to match different frequencies of the various chakras in the body, bringing alignment and balance to the chakras.  Sound bowls effectively reduce stress and improve overall wellbeing

Reiki with Sound Healing

Reiki with Sound Healing is an incredible combination of two powerful healing modalities.  A unique practice to promote relaxation, clear emotional stress and balance the body and mind.

Using hands-on Reiki energy healing techniques, along with either the wonderful sound vibrations from either crystal bowls or the mellow sounds of Himalayan bowls creates a harmonious healing session.

Using the two modalities together may not be suitable for all clients, contact me to discuss before booking.

Sound Baths (Groups)

Join us for the calming and restorative experience of a

Sound Bath including Guided Meditation and Reiki

We start the session with you laying in a candlelit room with soft meditative music playing, wrapped in soft fleecy blankets, beginning with a short, guided meditation focusing on the breath, guiding you to a place of calm and stillness. We all live in a rushed and busy world so it’s beneficial to bring yourself in to a place of stillness before we start the sound bath.

Continuing with the relaxing and restorative effects of the sound bath, using a variety of sound healing instruments, including the beautiful harmonious sounds of Crystal singing bowls and the wonderful mellow tones of the Himalayan bowls and percussion instruments including Koshi chimes, rattles, rain stick, steel tongue drum and shamanic drum. 

Enjoy the feeling of the therapeutic sound washing over you, immersing your mind, body and soul.  Soothing, calming, restoring and grounding. It’s like being re-tuned as the frequencies and vibrations of the sound bring you to a wonderful state of wellbeing. 

Finishing with a period of silence allowing the vibration of sounds to settle completing its healing effect. During this time Reiki will be given to enhance the calming effect of the session. Finally, Sue will talk you back with grounding techniques to slowly bring your awareness to the here and now. 

We will bring the evening to a close sharing quiet discussion whilst enjoying a cup of chamomile and lavender tea to calm and restore. (Other options will be available).

Please note

There will be no gongs at this sound bath, it focuses on gentle calming, relaxing, healing and wellbeing.