How to calm your mind before bed

Simple night time routines for a better night's sleep.

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How to calm your mind before bed

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Do you have trouble sleeping?

Are you able to turn off your thoughts instantly and fall into a calm, relaxed state in under 5 minutes? Or does it take you hours to wind down and stop your brain from churning through tomorrow’s to-do list?

We all know that a good night’s sleep is important for our overall health and well-being to allow our body and brain to recharge and many of us feel the frustration when sleep evades us.

Try these tips to help you settle down, incorporate some of them into your day and evening routine and get a better night’s sleep.

How to calm your mind before bed